Just wanted to let you know I
am feeling on top of the world since our session. I have eaten the most lovely, healthy food over the last week and
my energy levels have soared. Keith and I went to the cinema last night and he munched his way through a bag of
liquorice toffess and I wasn't interested in the slightest. Sat with my bottle of water as happy as
I've also got out of my size
16's and back into the 14's - next stop 12's!!!
I don't feel at all as though I'm missing out on anything. It's not even
occurring to me to have a pudding or anything really after dinner. Haven't felt hungry or eaten between meals at
So thank you!
Here's a link to Helen's heights and flying testimonial which she
wrote before she was married (when she was called Helen Hughes):