Jane of Bradford
Jane from Bradford, age 39 and
a full time Mum to a 4-year old boy, came to Julie in for 3 sessions in July and August 2008 and a follow up in
September. Jane had already lost her weight through sensible eating and wanted help in ensuring that she stayed
million thanks to Julie for giving me what I can only describe as an ability to view food with confidence and
enjoyment rather than guilt, fear and dread!
Having been a yo-yo dieter for many, many
years I lost 2 stones in weight through a "sensible eating plan" and then heard about Julie. So I contacted her
to see if her programme was for somebody like me, who had managed to lose the weight and now wanted the
necessary will power and know-how to keep it from creeping back on!
Julie's confidence and absolute belief that
she could help me after just 1 phone call meant that I immediately signed up for some
sessions later, my weight has remained stable and I now view food completely differently. My weaknesses had
always been with things like crisps and savoury snacks and now instead of beating myself up and feeling guilty
for eating a packet, I totally accept that I have eaten them and in a way that makes me lose the
craving. Somehow, forbidden fruit is always regarding as tempting, but now that nothing is forbidden, I
find that I no longer have the cravings that I once had.
still love food and eating out is my favourite pastime, but the difference in me now is that I enjoy my food
knowing that I have made sensible menu choices and if I do have a pudding, so what? It's not something I
have every day, and I feel I have the ability to eat it without any guilt whatsoever,
Thank you Julie for your inspiration and
the fun sessions. I would recommend this avenue of help to anyone.