Jayne saw Julie early in 2011. She emailed this testimonial
at the end of June:
I'm in my early 40's and have kids and a job.I was about 3
stone overweight when I booked my sessions with Julie. I was beginning to feel fat and frumpy and didn't like
the way I felt or looked.We're an active family and I wanted to be able to ski – but I couldn't even get my
I am quite a healthy eater and was going to the gym and doing
classes but I was snacking on chocolate, biscuits and crisps and eating too many puddings.
My first session with Julie was in February 2011 and at this
session we discussed what I ate and what I needed to change. After the session I just had no temptation for
any sweet stuff at all!I found myself drinking more water too – which was easy as I really didn't drink water
before I met Julie!
In the following two weeks I lost 7lb and at my second session
we worked on getting me to eat a bigger range of vegetables.In the following two weeks I lost another 5lbs
and ate cabbage and sprouts which I'd never eaten before. I did have one piece of chocolate cake as a special
treat – after all I’m not on a diet!
By my follow-up session in May I'd lost one and a half
I'm eating heathier food, drinking water, I just don't want the
sweet and fattening foods I used to snack on and I feel really well and very positive.I know that I will be
able to reach my 3 stone weight-loss goal – and get into those boots!!!
At the end of June I'm now down to eleven and a half stone from
my original 13 stone 11 lbs.I caught my self in a shop window when running across a road and nearly stopped
in the middle of the road to take a second look as I looked a "normal" size or on a more positive
Still no snacking, and although there's been a major
crisis in my life at no point did anything from Cadbury's touch my lips!
Thanks for your help Julie!